Private Sessions

People choose to work with a private trainer for many different reasons:

• To obtain better and quicker results
• To benefit from personalised goal setting, programming and monitoring of progress
• To prepare physically and mentally to join a group class
• To train for a competition
• To enable them to choose a convenient time for their session
• To motivate themselves to commit to training regularly
• To have an expert to train with
• To enable them to release high amount of stress and anger thanks to our unique training system